Science Behind the Stress-Relieving Benefits of the Mandalas
Science Behind the Stress-Relieving Benefits of the Mandalas
Recently, mandala art has become very fashionable as a great resource for stress reduction and relaxation. For many centuries, intricate circular and geometric designs have been used in various cultures to symbolize wholeness and unity. So what is so special about mandalas and how can they calm people under pressure? The answer lies in a combination of psychological, neurological, and physiological factors.
The Psychodynamics of Mandalas
Mandala making or coloring can be an exercise in mindfulness, which is one way to stay within the moment. Involvement only increases a deep entry into a meditative state of mind. This state can facilitate a sense of being above chaotic day-to-day existence and relaxation, much like the repetitive motion of breathing exercises or yoga. This explains why there is a decreased feeling of anxiety and greater well-being.
Science research has shown that the production of art involves activation of the reward system in the brain, which leads to the release of the neurotransmitter called dopamine. This neurotransmitter serves as a linkage to pleasure and reward activities. When people finish coloring or complete a mandala, the sense of accomplishment gives their mood a boost and reduces tension.
Neurological Effects of Coloring Mandalas
Scientific studies have demonstrated that coloring mandalas activates specific parts of the brain which are responsible for thinking and attention, so generally, this activity leads to lower amygdala activity - a part of the brain which is responsible for the fight-or-flight response. Hence, many people may considerably reduce their stress levels and improve their emotion regulation.
In addition, creating mandalas requires fine motor skills. It can certainly be applied to improve coordination and focus. The practice of drawing mandalas can particularly help those who have issues with anxiety or attention disorders because coloring encourages focus and mindfulness.
Physiological Response to Mandala Art
The stress-releasing effects of mandala art go beyond psychological and neurological effects; there are even physiological effects. The creative activity process tends to decrease the risks of lowering blood pressure, reducing heart rates, and lowering levels of the stress hormone cortisol. Such physiological changes may improve health in general and lead to a greater feeling of relaxation.
Moreover, mandala art use in therapy has been found as a method of expressing emotional possibilities. Many people use visual arts to express a number of non-verbal images and feelings they may not express.
Conclusion
The science behind the stress-relieving features of mandala art involves a very complex interaction of psychological, neurological, and physiological events. Mandalas, in their encouragement to be mindfulness, in the increase of their concentration and in the expression of emotions, offer the most unique and powerful tool for the reduction of stress in healthful living conditions. Whether coloring, drawing, or even just looking at the mandalas, one can adopt this healing power of mandala art to achieve the peaceful and balanced life. So, the next time you feel pressured, just grab some coloring supplies or an old sketchbook and discover the soothing realm of mandalas.
Science Behind the Stress-Relieving Benefits of the Mandalas
